Experiencing prolonged periods of a negative mood, even episodes of depression, is incredibly common. It's not always easy to fit it all in, but taking some time for yourself can help you feel more grounded and centered.įournier also recommends "refraining from judging yourself for being in a bad mood. On an ongoing basis, do what you can to prioritize self-care, meaning getting adequate rest, exercising, enjoying some social engagement and eating right. You might also ask if there are any things that you typically enjoy doing but simply haven't done or been able to do in a while." You might ask yourself when you ate last and whether you're getting enough sleep. "It's also important to note that some medications and some medical conditions can affect our moods too."įournier notes that "it's important to try to have some patience with yourself and remind yourself that these moods won't last forever. And a range of factors can trigger them, such as not getting enough, good quality sleep or being hungry. "Sometimes it's obvious how these moods were triggered, and sometimes they appear to come out of the blue," Fournier says. Your ability to put and keep the frustrations, upsets and disappointments in a 'this too shall pass' perspective isn't working. You're taking in negative energy from your environment in the form of criticism, rejection, bullying or teasing. There may be a genetic tendency toward mood disorders in your family. "A bad mood can be contributed to by biological, social and/or psychological factors." Goulston adds that there can be genetic factors at work too. "These temporary emotional states can be caused by a range of factors, from what we eat and how we sleep, to challenging experiences that we encounter in daily life, including the endless barrage of negative information that we take in through social media and the 24/7 news cycle," Dahl explains.
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